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"post_content": "\nGod forts\u00e4ttning!<\/p>\n\n\n\n
V\u00e4lkommen 2023 k\u00e4nner jag! Har alltid gillat nystart och vad \u00e4r b\u00e4ttre \u00e4n en nystart nu n\u00e4r \u00e5ret precis har b\u00f6rjat. Som en ny bok med tolv nya kapitel att fylla.<\/p>\n\n\n\n
Jag t\u00e4nkte skriva lite om olika \u00f6vningar som kan vara gynnsamma i handledning eller om du ska h\u00e5lla i en utbildning, kanske \u00e4r du arbetslagsledare eller har andra former av grupper d\u00e4r du \u00e4r samtalsledare.<\/p>\n\n\n\n
Om du tr\u00e4ffar p\u00e5 mig i en utbildning eller ibland i en handledning s\u00e5 brukar jag starta med en \u00f6vning.<\/p>\n\n\n\n
Varf\u00f6r en \u00f6vning? Jo, f\u00f6r vi beh\u00f6ver tid att landa i rummet, ge oss f\u00f6ruts\u00e4ttningar att vara h\u00e4r och nu.<\/p>\n\n\n\n
Ibland kan en \u00f6vning beh\u00f6vas f\u00f6r att l\u00e4ra k\u00e4nna varandra men ocks\u00e5 f\u00f6r att s\u00e4tta tonen f\u00f6r ett arbete som ska genomf\u00f6ras.<\/p>\n\n\n\n
En favorit\u00f6vning f\u00f6r att s\u00e4tta i g\u00e5ng kreativiteten \u00e4r \u00f6vningen \u201dUtanf\u00f6r min d\u00f6rr\u201d Den g\u00e5r ut p\u00e5 att beskriva hur det ser ut framf\u00f6r min egen ytterd\u00f6rr. H\u00e4r varvas olika ber\u00e4ttelser som ofta leder till igenk\u00e4nning och kanske skapar nya inre bilder. Vi har f\u00e5tt delge n\u00e5got och vi \u00e4r redo att b\u00f6rja reflektera.<\/p>\n\n\n\n
En annan \u00f6vning f\u00f6r att landa h\u00e4r och nu \u00e4r att ta fram papper och penna och ge sig sj\u00e4lv n\u00e5gra minuter att skriva ned tankar som finns. Kanske beh\u00f6ver jag skriva ner n\u00e5got jag beh\u00f6ver att komma ih\u00e5g som tex att handla eller svara p\u00e5 ett mejl. Detta g\u00f6r att en kan sl\u00e4ppa tankar och fokusera p\u00e5 arbetet som ska ske just nu. Dessa anteckningar sparar var och en och \u00e4r till f\u00f6r en sj\u00e4lv, allts\u00e5 inget vi delar med varandra vad som en har skrivit.<\/p>\n\n\n\n
Ett sista tips p\u00e5 \u00f6vning \u00e4r \u201dChecka in\u201d och det \u00e4r en \u00f6vning d\u00e4r en delar vad en har f\u00f6r k\u00e4nsla just nu. \u00d6vningen ger en fin ing\u00e5ng till att f\u00e5 chans att dela det som k\u00e4nns just nu f\u00f6r att skapa f\u00f6rst\u00e5else.<\/p>\n\n\n\n
Alla \u00f6vningar \u00e4r till f\u00f6r att underl\u00e4tta v\u00e5rt fokus. Viktigt \u00e4r att alla delar det som k\u00e4nns okej och en kan alltid s\u00e4ga pass.<\/p>\n\n\n\n
\u00d6vning ska inte ta l\u00e5ng tid utan det r\u00e4cker oftast med fem minuter men ger en fin start p\u00e5 arbetet som ska ske under utbildningen eller handledningen.<\/p>\n\n\n\n
\u00d6nskar alla en fin forts\u00e4ttning p\u00e5 det nya \u00e5ret.<\/p>\n\n\n\n
Ps. Har du fr\u00e5gor, funderingar eller tankar? V\u00e4lkommen att h\u00f6ra av dig till mig, johanna.wahlgren@karlstad.se<\/a><\/p>\n\n\n\n\/Johanna<\/p>\n",
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"url": "https:\/\/docs.google.com\/spreadsheets\/d\/1j-cKDrMEmvMqnDMpI85DPVan0EPPAJGgHpp-xzhl9Yc\/edit?usp=sharing",
"description": "En lista med begrepp inom sex och samlevnad p\u00e5 flera olika spr\u00e5k. \u00c4ven med bildst\u00f6d.",
"information": "
Bilderna kommer fr\u00e5n bildstod.se och anv\u00e4nds med\u00a0licens<\/a>\u00a0fr\u00e5n ARASAAC, Linn Greaker Design, Sclera symbols och Humblepics.<\/p>\n",
"id_column": "B",
"default_column_to_show": "C",
"languages_columns": "D,H",
"published": true
},
{
"title": "Historia",
"int_name": "historia",
"url": "https:\/\/docs.google.com\/spreadsheets\/d\/1Xij0BQmUDmh8SANWWwxMuq6ns-AbtLf9aqHw-3mEuNI\/edit?usp=sharing",
"description": "Viktiga ord och begrepp inom \u00e4mnet historia, p\u00e5 olika spr\u00e5k.",
"information": "Listan \u00e4r sammanst\u00e4lld av SO-l\u00e4rare och \u00f6versatt av modersm\u00e5lsl\u00e4rare. Tack till Liber f\u00f6rlag som bidragit med ord och f\u00f6rklaringar.<\/p>\n",
"id_column": "B",
"default_column_to_show": "C",
"languages_columns": "D,I",
"published": true
},
{
"title": "Kemi",
"int_name": "kemi",
"url": "https:\/\/docs.google.com\/spreadsheets\/d\/142W9EMXGXy5U-kYen3LX9hTvB6ElV-r55vbaJtWcxgw\/edit?usp=sharing",
"description": "Viktiga ord och begrepp inom \u00e4mnet kemi, p\u00e5 olika spr\u00e5k.",
"information": "",
"id_column": "B",
"default_column_to_show": "C",
"languages_columns": "D,F",
"published": true
},
{
"title": "Biologi",
"int_name": "biologi",
"url": "https:\/\/docs.google.com\/spreadsheets\/d\/1xcurwFH5hMHmlRiPne8mjnioMO-BWyVlEouSCV0em9c\/edit?usp=sharing",
"description": "Viktiga ord och begrepp inom \u00e4mnet biologi, p\u00e5 olika spr\u00e5k.",
"information": "",
"id_column": "B",
"default_column_to_show": "C",
"languages_columns": "D,E,F",
"published": true
},
{
"title": "Teknik",
"int_name": "teknik",
"url": "https:\/\/docs.google.com\/spreadsheets\/d\/1lwxorTOtOSVW2OCuvdfbavz8X8NcVPO1kLUOQIj17mI\/edit?usp=sharing",
"description": "Viktiga ord och begrepp inom \u00e4mnet teknik, p\u00e5 olika spr\u00e5k.",
"information": "",
"id_column": "B",
"default_column_to_show": "C",
"languages_columns": "D,E,F",
"published": true
},
{
"title": "Matematik",
"int_name": "matematik",
"url": "https:\/\/docs.google.com\/spreadsheets\/d\/127_tcIgVsIWerDzipTxNz8Mb9ZJY92S58x5shBv6VqU\/edit?usp=sharing",
"description": "\u00c4mnesord i matematik finns inte i Skolord \u00e4nnu, men h\u00e4r hittar du l\u00e4nk till Skolverkets material med termer p\u00e5 26 spr\u00e5k.",
"information": "
\u00c4mnesord i matematik finns inte i Skolord \u00e4nnu, men h\u00e4r \u00e4r Skolverkets material med termer p\u00e5 26 spr\u00e5k:<\/p>\n
Termer f\u00f6r matematikundervisning p\u00e5 olika spr\u00e5k<\/a><\/p>\n",
"id_column": "ej relevant",
"default_column_to_show": "",
"languages_columns": "",
"published": true
}
],
"wordlist_instructions_box": {
"heading": "Aktivera uppl\u00e4sning",
"lead": "De svenska orden och vissa andra spr\u00e5k g\u00e5r att f\u00e5 uppl\u00e4sta i Skolord.",
"button_url": "\/i-undervisningen\/nyanlanda\/skolord-amnesord-pa-olika-sprak\/upplasning-av-skolord",
"button_label": "Instruktioner f\u00f6r uppl\u00e4sning"
},
"theme_blog": {
"color": "blue",
"heading": "Blogg",
"subheading": "",
"lead": "H\u00e4r kan du se alla blogginl\u00e4gg p\u00e5 webbplatsen."
},
"theme_blogpage": {
"color": "blue",
"heading": "Bloggar",
"subheading": "",
"lead": "H\u00e4r kan du se alla bloggar p\u00e5 webbplatsen."
},
"theme_article": {
"color": "orange",
"heading": "Artiklar",
"subheading": "",
"lead": "H\u00e4r kan du l\u00e4sa alla artiklar som \u00e4r publicerade p\u00e5 den h\u00e4r webbplatsen."
},
"theme_video": {
"color": "green",
"heading": "Video",
"subheading": "",
"lead": "H\u00e4r kan du se de filmer som \u00e4r publicerade p\u00e5 den h\u00e4r webbplatsen."
},
"theme_event": {
"color": "pink",
"heading": "Evenemang",
"subheading": "Inspireras och utvecklas tillsammans",
"lead": "I kalendern hittar du f\u00f6rel\u00e4sningar, kurser och annat inom omr\u00e5det utbildning och skola, fr\u00e5n olika arrang\u00f6rer."
},
"theme_document": {
"color": "gray",
"heading": "Dokument",
"subheading": "",
"lead": ""
},
"footer_text": "\u00a9 [YEAR] Pedagog V\u00e4rmland, alla r\u00e4ttigheter reserverade."
}
